Wellness Programs

Recovery Wellness Programs

Wellness means you live in a state of optimal health, well-being, and vitality, and you invest money, time, and energy in the things that help you achieve it.

We provide different Recovery Wellness services for your preference or combination as follow below:

Wellness Spa
Walking Program
Movement Performance Program
Nutrition consultation
Life coaching consultation

ARSO Wellness Spa is the place where you can enjoy life by taking care your mind, body and health using therapeutic spa treatments, good nutrition counseling, life coaching and customize bodywork that keeps your wellbeing at your best.

Therapautic Spa Treatments include:

- Therapeutic massage
- Cupping therapy with effluerage massage
- Hot Stone massage with therapeutic massage.
- Aromatherapy combine with any of the previous options.

ARSO Walking Program helps individuals build their strength and endurance in order to walk long distances. Physical activities has tremendous benefits for everyone, regardless or age, sex, race, ethnicity or current fitness level. In addition, individuals with a chronic disease or a disability benefit from regular physical activity ( Duration six weeks Phase I and II)

ARSO Movement Performance Program is a kinesis program that will evaluate, refine and optimize holistic biomechanical processes to empower individuals to achieve physical and mental goals beyond expectations regardless of age or fitness level. Main objectives are:

Progress and maintain overall health
Prevent debilitating diseases
Improve movement efficiency throughout daily life
Achieve fitness goals
Enhance mind-body awareness

Main focus of each week of the program :

Strength pyramid

Mobility/stability (focus on muscle length/ appropriate tone/muscular imbalance)
Endurance
Hypertrophy
Strength
Speed/power

Duration : 3 times/ week for 6 weeks Phase I and II

Nutrition Consultation Services:

An appointment with our registered dietitian-nutritionist offers:

Personally tailored nutrition advice
Guidance in navigating inflammation, weight issues, gastrointestinal health and overall nutritional understanding
A written care plan based on your specific needs, goals, and preferences

Life Coach Consultation Services:

Integrative life coaching is a holistic approach that consists of conversations that bring structure to the process of thinking, planning, deciding, and doing. Coaching helps develop a framework that encourages you to clarify an objective, explore new options, make firm decisions and become accountable to act on your choices.

Benefits of life coaching:

Helps clients identify and clarify personal goals.
Helps clients integrate changes to ensure that goals are met.
Helps clients get motivated with a clear action plan.
Helps clients create and maintain healthy boundaries.
Helps clients work through major life transitions.

Who will benefit from these programs:

Anyone who has a stressful lifestyle or workaholic.
Lack of motivation or energy.
Need someone who can support you.
Chronic Illness or pain, tense muscles.
Anyone who loves yourself or like to pamper yourself.
Walking or endurance problems.
Anyone who has muscle weakness and lack of flexibility.

Package Frequency and Duration

2- 3 times per week for 6 weeks

Membership Plan

Twelve Months subscription for a symbolic cost per month

Cost for Package and/or Membership plan

Call the clinic at 301-588-3929 for more details about:

Walking Program Package ( Individual or Group session cost/ 6 weeks ) $$
Wellness Spa Membership ( monthly/ year) $
Movement Enhance Program ( individual or Group session cost/ 6 weeks) $$
Wellness Recovery Membership ( monthly/ year) $

ARSO Wellness Spa Membership Perks:

Enjoy all the Discounts & Perks for a monthly fee/ 12 months membership.

Join Before July 31 st and get your initiation fee Waived!

Each month choose one of the following 60 minutes therapeutic massages

Therapeutic Massage (60 min)
Cupping Therapy with effluerage massage ( 60 min)
Hot Stone Massage with therapeutic massage ( 60 min)
Aromatherapy combine with therapeutic massage (60 min)
Stretching with effluerage massage ( 60 min)

Perks:

Unlimited Additional Monthly Services at ARSO rate.
20% Off in any other Wellness Program
15% Off in any additional therapeutic massage in the month.
10% Off All Retail Products
Share membership with one immediate family member
Bonus (choose one 30 min of any of the following classes: Intro Yoga, Zumba, or Meditation class)
15% Off in all Yoga, Zumba or Meditation class

ARSO Recovery Wellness Program Membership

Recovery Wellness Membership

Whether you have just been discharged from physical therapy or simply seeking a safe workout environment, there is no better way to ensure your overall physical well-being and health than engaging in regular exercise. Our Wellness Center provides personalized exercise routines that help improve strength, flexibility, endurance, balance, and weight management. Heart rate, blood pressure, and oxygen monitoring are performed with each workout by one of our trained wellness coordinators. A variety of exercise equipment is also available to meet your needs regardless of your age or activity level.

Membership Details:

Monthly gym access (Treadmill, elliptical, recumbent bikes, and other cardiovascular equipment to improve your heart health)
Blood pressure and oxygen readings
Personalized workouts aimed at strength, endurance, and balance.
Wellness assessments
20% discount on additional services
10% discount on supply

Wellness Services: 20% Discounts. Please see below:

Nutrition Consultation: Individual session $ 60 minutes session or 20% OFF with Recovery Wellness Membership.

A registered dietitian-nutritionist will help you better understand how the foods you choose affect your health. Good nutrition can benefit you by helping you to manage a chronic condition, to have more energy, and to live a longer, healthier life.

Walking Program: Group session Cost $ Individual session cost $$ or 20% OFF with Recovery Wellness Membership.

is dedicated to optimizing your well-being. For this reason, we developed this walking program to help individuals build their strength and endurance in order to walk long distances.

Movement Performance Program: Group session Cost $ Individual session cost $$ or 20% OFF with Recovery Wellness Membership.

Regardless of age and fitness level, the human kinesis program will evaluate, refine and optimize holistic biomechanical processes to empower individuals to achieve physical and mental goals beyond expectations.

Wellness Spa: Specific Membership $/month (12 months) or 20% OFF with Recovery Wellness Membership.

is the place where you can enjoy life by taking care your mind, body and health using therapeutic spa treatments, good nutrition counseling, life coaching and customize bodywork that keeps your functioning at your best.

Life Coaching: Individual session $/ 60 minutes or 20% OFF with Recovery Wellness Membership.

is a holistic approach that consists of conversations that bring structure to the process of thinking, planning, deciding, and doing. Coaching helps develop a framework that encourages you to clarify an objective, explore new options, make firm decisions and become accountable to act on your choices.

Recovery Membership Cost Options: